I have battled with weight issues for years. I have had knee surgery, a spinal fusion, and most recently a torn bicep so exercising can be somewhat challenging and being in my forties makes it more difficult to drop the extra pounds. So this year, being the heaviest i have ever been we decided to try boot camp. My wife found a living social/groupon offer for 6 weeks of boot camp so we decided to give it a shot. It was time to make a change. We started on January 6th and we liked it. We go 4 times per week. The instructors, Priscilla, Hope, and Andrea are all great and create a fun atmosphere. They also have modified exercises for beginners or people anyone with limitations. Then we went to a challenge party and decided to accept the challenge and i ordered a Fuel Kit. I love the vi-crunch cereal and there are so many things you can do with the shakes you can always find something that tastes great. I set my goal to lose 30 lbs in 90 days. I needed to lose more but had to set something reasonable or i would be setting myself up for failure and quit. But it has worked great! i have never had these types of results with any other program. I hit my goal only 63 days into my 90 day challenge. I am currently 34 lbs down with a few weeks left. I am averaging almost 3 lb loses per week. Seeing results like this motivates you to keep going so my wife and I have now signed up for a year with 30 minute fitness. Now, I am setting new goals that i never thought would be possible and now seem reachable. Thank you to everyone at 30 Minute Fitness in Milford!!!

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